Tony’s Story “You don’t even have to say anything. You just have to listen…. just being there, helping them, showing them that you actually care.”
Dialectical Behavior Therapy (DBT) “Identifying the negative thoughts in my head and stopping then and changing them with coping skills, I mean I really had to have a list of things I could do.”
The Pros and Cons of Disclosure Disclosure needs the right time and strength. When the door opens, the weight lifts off your shoulders.
Fernando’s Story “I remember thinking I don’t know how but I know I’m gonna get better and even though I was still suffering a lot there was like a little ray of hope.”